Emotional Health | Pause...two...three...Now Continue

March 17, 2021September 28, 2023

Lifes highs lows💜

Watch “Meditation Minute. Day 5 of 7 Chakra Meditation” on YouTube

Watch “Meditation Minutes. Day 2 of 7 Chakra Meditation” on YouTube

Watch “Meditation Minute. Day 4 of 7 Chakra Meditation” on YouTube

Watch “Meditation Minutes. Day 3 of 7 Chakra Meditation” on YouTube

Watch “Meditation minutes. Day 1 of 7 Chakra meditiations.” on YouTube

Watch “Meditation Minute – The one about your body during meditation.” on YouTube

May 31, 2020May 31, 2020

Watch “The basics of Meditation one.” on YouTube

Meditation Minutes The Tension and Release one

So many of us hold tension in our bodies without wven realizing it. Focus on releasing the tension with each breath!

Watch “Meditation minute Breathe Flow” on YouTube